I’m a 53 year old woman which stands to reason that I’d be thinking more and more about hormone function and the effects of imbalances in this system.
My menopause symptoms are thankfully mild. I’ve been managing fine with the help of diet and exercise, and just a few drops to the back of the neck of Peppermint or Clary Sage helps cool uncomfortable hot flashes. You can also add a few drops to water in your spritzer bottle and enjoy your essential oils in a refreshing body mist.
For general hormone balancing Geranium, Ylang Ylang, or Clary Sage applied to forehead, feet, lower abdomen and lower back are also recommended.
This video also recommends Thyme oil, as well as Frankincense and Sandalwood.
I love that there are so many options to choose from, because in the end, the scent that you enjoy the most will always work the best for you.